So here you are, searching for a way to change your life. You may want to lose weight, you may want to transition to a new job, grow your business, change your family situation or tackle other personal or professional challenges. Whatever your circumstances, goals or desiresâ€¦ perhaps your life is in transition or you are stuck in a place that you donâ€™t want to be in. If you are determined to change your situation, thatâ€™s when our life coaching comes in.Â We meet you where you are and help you get where you want to be.
How does the life coaching work?
Contact us For Your Free Life Coaching Session. We can meet in person, on Skype or over the phone. First session is free!!!!
Individual personal training or group exercise classes, weight loss oriented life coaching, health habit formation, nutrition classes and a lot more. Our holistic approach allows for healthy and long term weight loss. With us you will work on long and short term goals and learn effective strategies for life. Check our weigh loss options here.
A Christian alternative to Yoga class. Find balance, mental and physical core strength, flexibility and relaxation in a flow that is stripped down from Eastern philosophy. Spiritually safe alternative to Yoga and Tai â€“Ch.Â No religion or philosophical content in this class.
Are you a Christian who needs more prayer and exercise time? You like Christian music? No time to squeeze in your busy schedule Bible study, exercise and prayer time? Check out our new Bible-Fit classes. During one hour while listening to Christian music we will exercise and meditate on Bible passages. A fun and fast way to strengthen you faith and body at the same time.
Wednesday 7 pm -8 pm Not Yoga-Bible study and 5 pm to 6 pm-Cardio and Strength Bible Study
Friday 5 pm-6 pm cardio and strength bible study 7 pm to 8 pm Not Yoga-bible study