Life Coaching
So here you are, searching for a way to change your life. You may want to lose weight, you may want to transition to a new job, grow your business, change your family situation or tackle other personal or professional challenges. Whatever your circumstances, goals or desires… perhaps your life is in transition or you are stuck in a place that you don’t want to be in. If you are determined to change your situation, that’s when our life coaching comes in. We meet you where you are and help you get where you want to be.
How does the life coaching work?
- First we will help you discover what is really important in your life.
- Together we will design a plan that will be your road map.
- Together we will also eliminate any obstacles that you may face.
- We will work as your partner and coach cheering you up and pushing towards success.
- No matter how many times you’ve tried and not succeeded, no matter what you’ve done in the past, there is hope and infinite possibility.
Contact us For Your Free Life Coaching Session. We can meet in person, on Skype or over the phone. First session is free!!!!
Weight Loss
Individual personal training or group exercise classes, weight loss oriented life coaching, health habit formation, nutrition classes and a lot more. Our holistic approach allows for healthy and long term weight loss. With us you will work on long and short term goals and learn effective strategies for life. Check our weigh loss options here.
Not Yoga
A Christian alternative to Yoga class. Find balance, mental and physical core strength, flexibility and relaxation in a flow that is stripped down from Eastern philosophy. Spiritually safe alternative to Yoga and Tai –Ch. No religion or philosophical content in this class.
Are you a Christian who needs more prayer and exercise time? You like Christian music? No time to squeeze in your busy schedule Bible study, exercise and prayer time? Check out our new Bible-Fit classes. During one hour while listening to Christian music we will exercise and meditate on Bible passages. A fun and fast way to strengthen you faith and body at the same time.
Wednesday 7 pm -8 pm Not Yoga-Bible study and 5 pm to 6 pm-Cardio and Strength Bible Study
Friday 5 pm-6 pm cardio and strength bible study 7 pm to 8 pm Not Yoga-bible study
Help for Autism
- Comprehensive developmental approach to Autism Spectrum Disorder. We will help you create a plan and support you in helping your child achieving full potential in the physical, psychological, social and emotional aspects of life. Our program supports the child and the whole family. We believe in working as a team and respecting family culture.
- Life coaching and practical assistance for people diagnosed with ASD. This assistance consisted of intensive, highly individualized coaching with a focus on identifying and overcoming specific barriers each client is facing. Setting up house environment, daily routine and coming up with practices that best fit given family situation.
- Life coaching for parents of autistic children better equipping them to overcome everyday obstacles and better deal with emotions so that they can live fulfilling lives and better help their children.
- Exercise programs for people on ASD and their family. Working on posture, gross and small motor control, improving daily life skills, and mood swings.
- Not happy with P.E. at school? You can fulfill your child’s P.E requirement through our personal training or fencing.