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Coaching Services

Human Systems Coaching Services
for High-Performing Professionals

Every service here is grounded in the Befriend Your Life framework — from free starting points to full 1:1 coaching. Choose the level of support that fits where you are right now.

Start Free Membership 1:1 Coaching VIP Days Certification FAQ
Start Free

Not Ready to Commit? Start Here.

Two free and low-cost ways to get immediate clarity on where you stand — before you ever talk to Dr. K.

Free
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Find Your Burnout Signature
Free Assessment
A quick, free assessment covering 5 key signal areas — Energy Drain, Checked Out, Foggy Brain, Short Fuse, and Body Alarm — to help you name exactly what's happening before it gets worse.
  • 30 quick questions
  • Instant results across 5 signal areas
  • Personalized next-step recommendation
  • No cost, no obligation
Take the Free Assessment
🎯
Executive Skills Assessment
$27 One-Time
A deeper, science-based assessment across all 12 executive skills — with a full personalized AI coaching report and action plan from Dr. K.
  • 36-question science-based assessment
  • Full breakdown of all 12 executive skills
  • AI-powered coaching report from Dr. K
  • Personalized action plan
Take the Assessment — $27
Coaching Offers

Find Your Path to a Better System

Every offer is grounded in the Befriend Your Life framework — a complete operating system for sustainable success. Whether you want daily support, weekly accountability, or a fast-track intensive, there's a path built for it.

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Befriending Your Life Membership
$35 / month
Your daily anchor for calm, clarity, and conscious action. A supportive community and monthly coaching for professionals ready to start their stress recovery journey.
  • Daily prompts and mindset tools
  • Monthly themed curriculum (12-month program)
  • Monthly live group coaching call
  • Unlimited Q&A access to Dr. K
  • Supportive peer community
Join the Membership
⚡
VIP Coaching Day
By application only
A 3–6 hour intensive session for fast-track breakthroughs. Ideal for leaders and entrepreneurs who need clarity, direction, and momentum — now.
  • 3–6 hours of deep-dive coaching
  • Burnout assessment + debrief
  • Custom action plan for 90 days
  • Follow-up session (30 min)
  • Tools, frameworks, resources
Apply for a VIP Day
For Coaches & Wellness Professionals

360 Life Coaching Certification

Already work in wellness, health, or coaching? Get certified in the Befriend Your Life framework and bring a whole-person, systems-based approach to your own practice. Join the waitlist to be first in line when enrollment opens.

Join the Waitlist
Common Questions

Which Service Is Right for Me?

I'm not sure where to start — what do you recommend? +
Start with whichever free assessment speaks to you — the Burnout Signature if you want a quick emotional gut-check, or the Executive Skills Assessment if you want a deeper, data-driven breakdown. Either one gives you a clear, no-pressure next step.
What's the difference between the Membership and 1:1 Coaching? +
The Membership is a lower-cost, self-paced way to build daily habits and get monthly group support. 1:1 Coaching is a fully personalized, weekly relationship with Dr. K directly — best for people ready for focused, individual attention on a specific goal or challenge.
Is a VIP Day better than starting with 1:1 Coaching? +
They serve different needs. A VIP Day is a single, intensive session for a specific breakthrough or decision point — great if you need fast clarity now. 1:1 Coaching is an ongoing relationship for sustained change over months, not just one session.
How do I apply for 1:1 Coaching or a VIP Day? +
Both use the same short application form. Dr. K reviews every application personally to make sure it's the right fit before booking, since both are limited-availability, high-touch offers.

Still Not Sure Which Service Fits?

Book a free 90-minute Discovery Call and Dr. K will help you figure out the right next step — no pressure, no sales script.

Book My Free Discovery Call