“You don’t need a new life, you need a new way to be in it.”
You’ve done the work. Built the career. Supported everyone else.
But when was the last time you felt supported, centered, or even clear?
At Help to Grow Institute, we guide high-performing, heart-centered professionals from burnout and being overwhelmed into balanced, values-aligned living—without sacrificing their success.
You’re holding it together—but barely.
You’re spinning. You’re leading. You’re checking every box.
But under the surface, you’re exhausted and overstimulated.
You don’t need another motivational quote.
You need real tools. And someone who gets it.
You might be…
Managing a team or business, but your personal life is in survival mode
Great at putting out fires—but not at saying no
Hiding your overwhelm behind high performance
This isn’t a character flaw. It’s a system misalignment.
👋 Hi, I’m Dr. Karolina LaBrecque
Founder of Help to Grow Institute | PhD |
Stress Slayer
I help brilliant-but-burned-out professionals reclaim peace, purpose, and presence in their lives.
With over 25 years in psychology, rehabilitation, and neurodiversity-informed coaching, I know how to untangle the overwhelm and give you a path forward that actually fits you.
“You’re not broken. You’re just running a Ferrari engine on fumes.”
Introducing the Befriend Your Life Method
Real transformation rooted in science, strategy, and soul
We address the five pillars of your real-life ecosystem:
Mind – Master your thoughts and nervous system Quest – Clarify your values and vision Time – Reclaim your energy and focus Body – Learn regulation, not just rest Surroundings – Build systems and spaces that support you
You’ll stop fighting your own mind and start living in the flow.
Join the Befriend Your Life Membership
Your daily anchor for calm clarity and conscious action.
Daily prompts & mindset tools
Monthly themes to explore each life pillar
Supportive space without pressure- Unlimited ability to ask questions and get answers by me.
- One life call a month
Ready to go deeper?
Your life is complex. You need custom, strategic support.
Explore:
1:1 Coaching: Full transformation with weekly sessions + unlimited support
VIP Days (3–6 hours): Fast-track breakthroughs for business, burnout, or clarity
By application only.
What’s Waiting for You
What happens when you say yes?
You stop second-guessing yourself.
You set real boundaries without guilt.
You become the calm center of your own life.
You model balance and emotional regulation for those who count on you most.
“You don’t become someone new. You become fully you.”
The Cost of Not Acting
Let’s be honest: waiting has a price.
Stress gets louder.
Your body starts sending warning signs.
Your relationships strain.
Your confidence quietly erodes.
Burnout doesn’t go away—it worsens without intervention.
“If you don’t reset the system, it will reset you.”
You don’t have to do this alone. You just have to decide to start.
Let’s build a life that holds you—not the other way around.
Whether you’re feeling stuck, stretched, or just ready to thrive again, there’s a place for you here