Life coaching to help you reach your full potential.
Let go of stress and anxiety and say hello to Life Balance!
Guiding you toward living a more fulfilling life at home, work, and everywhere in between.
Life Coaching Services
Providing you with tools, solutions, and support to help you through life’s many obstacles in a one-on-one or group coaching setting.
- Reaching Your Full Potential
- Managing ADHD or ASD
- Maintaining Good Health & Wellness
- Increasing Family & Personal Life Quality
- High Performance Inner Circle
- …and more
In The Flow Program
In The Flow is a transformative 12-week program meticulously crafted to help you achieve a harmonious life balance and inner peace, all while maintaining and even enhancing your productivity. If you’re a business owner, solopreneur, busy mom or manager who’s been grappling with overwhelming stress, the constant juggling act, or even the brink of burnout, In The Flow is tailored for you.
Meet Your Life Coach
Karolina LaBrecque, PhD is a holistic behavioral consultant and lifecoach who specializes in assisting individuals ranging from teenagers to adults of all ages in reducing stress, reaching their full potential, and living more balanced lives.
Her 360 approach to life coaching is unique, effective, and derived from over 20 years of experience and an educational background in behavioral health and life coaching.
Happy Clients
“…I’ve been able to come out of my shell and gain more confidence socially. I highly recommend Karolina and have no doubt that I’ll be able to reach the remainder of my goals.”
– Nara
News and Events
For news and information about upcoming special events, check out the Help to Grow Institute blog, and the Events Calendar.