Welcome to Help to Grow Institute

Empowering Entrepreneurs and Business Leaders to Achieve Balance and Success

 hacks to improve your life;

5 Hacks to Simplify Your Life

5 simple things you can start today to get your life back! Implement one a week to get yourself organized, aligned, decluttered and refocused.

1. Are You Feeling Overwhelmed and Stretched Too Thin?

As a business owner, mompreneur, or executive, you’re striving for peace, strength, clarity, balance, and more free time. You deserve a simpler, less hectic life with less stress and more success. But the overwhelming stress and the feeling of not having enough time and energy to achieve what you crave can leave you feeling not good enough, confused, and helpless. At Help to Grow Institute, we believe everyone deserves a peaceful, balanced life and the ability to reach their full potential.

2. Your Journey to Balance and Clarity Starts Here

At Help to Grow Institute, we understand the unique challenges you face. Led by Karolina LaBrecque, PhD, a holistic behavioral consultant and life coach, we specialize in guiding entrepreneurs and small business owners through the tumultuous journey of life and business. Our Befriend Your Life framework is designed to help you Map out Your Quest, Befriend Your Time, Mind, Body, and Surroundings. You’re not just overrun by life’s events; you’re on a path to rediscover and empower yourself.

3. Our Proven Framework: Befriend Your Life

Our approach involves:

Mapping Out Your Quest: Identifying your goals and creating a clear path to achieve them..

Befriending Your Time: Mastering time management for a more efficient and fulfilling life.

Befriending Your Mind: Cultivating mental strength and clarity.

Befriending Your Body: Embracing a healthy lifestyle for physical and mental well-being.

Befriending Your Surroundings: Creating a supportive environment for personal and professional growth.

Our step-by-step guidance, rooted in Dr. Karolina LaBrecque’s extensive expertise in psychology, physical therapy, and life coaching, is tailored to empower you at every stage of your journey.

4. Take the First Step Towards Balance and Success

Begin your journey with us in three simple steps:

Schedule Your Free Session: Experience firsthand the transformative power of our coaching.

Join Our Community: Engage with a supportive network for brainstorming, accountability, and encouragement.

Receive Personalized Guidance: Benefit from one-on-one or group coaching sessions, with unlimited access to all materials and our supportive community.

Customer Satisfaction Agreement: We ensure your journey with us is fruitful and empowering. Enjoy 12-month access to recordings and calls, direct access to your coach, and the tools to uncover and overcome the obstacles holding you back. Implement small, yet impactful, changes for a significant difference in your life.

5. The Price of Inaction vs. The Reward of Transformation

Without the right support and tools, the risk of health problems, relationship strains, and a lack of fulfillment looms large. Don’t let these challenges rob you of a balanced, fulfilling life.

Choosing to engage with us means embracing a life of:

Balance: Achieving a harmonious blend of professional and personal life.

Potential: Living out your full potential in all aspects of life.

Health: Cultivating a healthy body and mind, full of energy.

Support: Being part of a community that uplifts and supports you.

6. Your Story of Triumph

Imagine yourself as a grounded, happy individual with a thriving professional and personal life. That’s the transformation we aim for at Help to Grow Institute. By partnering with us, you step into a life where balance, health, energy, and support are not just goals but realities.

Join the ranks of those who have successfully navigated the challenges of life and business with our guidance. Become a testament to the power of positive change, living a life that is not only successful but also deeply fulfilling and balanced.

Meet Your Life Coach

Karolina LaBrecque, PhD is a holistic behavioral consultant and lifecoach who specializes in assisting individuals ranging from teenagers to adults of all ages in reducing stress, reaching their full potential, and living more balanced lives.

Her 360 approach to life coaching is unique, effective, and derived from over 20 years of experience and an educational background in behavioral health and life coaching.

Happy Clients

“…I’ve been able to come out of my shell and gain more confidence socially. I highly recommend Karolina and have no doubt that I’ll be able to reach the remainder of my goals.”
– Nara

News and Events

For news and information about upcoming special events, check out the Help to Grow Institute blog, and the Events Calendar.

Let’s work together to see what you’re capable of.