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There’s no better time than the present to change your life.

Do you have any of the following goals or desires in life?

  • Live life to the fullest
  • Get unstuck
  • Overcome obstacles
  • Live in the present
  • Communicate better
  • Sleep better
  • Feel better
  • Have more energy

  • Be at peace
  • Reach your greatest potential 
  • Manage your ADHD or ASD
  • Manage your anxiety/stress
  • Enjoy life
  • Do what others say you can’t
  • …enter your goal here…

You CAN change your life, one behavior at a time. With the right tools, the right mindset, and the right coach, you can be the best version of yourself. These are just some of the goals and dreams I can help you make a reality. Let’s see what’s holding you back from living your best life, and start knocking down these obstacles – one by one.

Let’s Meet


Sleep betterFeel betterHave more energyCommunicate betterLive in the presentLive life to the fullestOvercome obstaclesBe at peaceGet unstuckReach your greatest potentialManage ADHD or ASDManage anxiety/stressEnjoy life

What to Expect

For anyone interested in learning more about the life coaching services offered at Help to Grow Institute, the first step is always to schedule a free, one-hour consultation with Dr. Karolina LaBrecque. Upon arrival, you can expect the following:

A consultation that is unique to you.

Even before you arrive, I will customize the agenda and approach for your consultation based on any information you have provided prior to our meeting.

A judgment-free environment.

I am here to listen, to assess, to analyze, and to provide support. I am not here to judge where you are at with your life, your goals, or your challenges. Your consultation is a chance to be as open and honest as possible for best results.

A chance to say what you want out of life.

I will ask you several questions, which may cause you to think about your life in ways you never have before. You may find yourself saying things you didn’t even realize you were thinking or feeling.

A chance to try out some of my cool tools.

During our session, we will try a couple of exercises related to the behaviors you are trying to change, so you can get a feel for how I coach.

An opportunity to see if we are a good fit for each other.

It is important for both of us to feel comfortable working together from the start. We must both agree that it is in our best interests to work together before we can move forward.

A coaching plan that suits your personality and your goals.

If we both decide to move forward, I will recommend either one-on-one or group coaching options, and we’ll come up with a plan that works best for you.

You CAN change your life, one behavior at a time. With the right tools, the right mindset, and the right coach, you can be the best version of yourself. These are just some of the goals and dreams I can help you make a reality. Let’s see what’s holding you back from living your best life, and start knocking down these obstacles – one by one.

I look forward to our initial consultation. Let’s get started today!