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Help To Grow Institute / In the Flow
Help To Grow Institute LLC
In the Flow
12-Week Human Systems Coaching Experience

Create Sustainable Success Without Sacrificing Your Health, Relationships, or Sense of Purpose.

A structured group coaching experience where participants apply Human Systems Coaching directly to their own lives, building sustainable personal and professional performance rather than temporary motivation. This is the bridge between our membership community and our premium Human Performance Executive Partnership.

Founding Cohort: October 29, 2026 – February 4, 2027 · Thursdays at 1:00 PM ET

Who This Program Is For

Built for People Carrying Real Responsibility

Business Owners Entrepreneurs Professionals Executives High Achievers

This program is designed for people experiencing:

Chronic stress
Burnout
Executive functioning challenges
Overwhelm
Lack of direction
Difficulty maintaining healthy habits
Feeling successful externally, disconnected internally
The Program Promise

This Is Not Another Productivity Course

Participants learn how to redesign their Human System using evidence-informed principles from neuroscience, behavioral science, executive functioning, nervous system regulation, and human development.

Rather than trying harder, participants learn how to work with their brain, body, behavior, time, and environment.

What Makes This Different?

The Whole System, Not Just Mindset

Most personal development focuses primarily on changing thoughts or behaviors in isolation. That can work for a while, but it rarely lasts, because thoughts and behavior are only two pieces of a much larger picture.

Human Systems Coaching considers how executive functioning, nervous system regulation, behavior, environment, relationships, time, and purpose interact as one integrated human system. Change one piece without the others, and the rest of the system continues pulling in its original direction.

That is why In the Flow addresses the entire system rather than a single part of it.

Mind Quest Time Body Surroundings Nervous System Regulation Executive Functioning Behavior Change
The Transformation

Twelve Weeks Changes What's Possible

Before After
Overwhelmed
→
Clear
Reactive
→
Focused
Exhausted
→
Resilient
Scattered
→
Intentional
Stuck
→
Energized
Disconnected
→
Aligned
Constantly behind
→
Sustainable
Program Structure

Six Phases, Twelve Weeks

Each phase builds on the one before it, moving through the full Befriend Your Life framework in sequence.

01
Build Your Foundation
Establish your Human Systems baseline and get clear on the values and direction that will anchor the work ahead.
02
Befriend Your Mind
Work with the thought patterns, stress responses, and emotional regulation that shape how you show up every day.
03
Befriend Your Body
Rebuild sustainable energy through recovery, regulation, and a healthier relationship with rest.
04
Befriend Your Time
Redesign how you plan, prioritize, and manage capacity so your calendar works with you instead of against you.
05
Befriend Your Surroundings
Strengthen the relationships, boundaries, and environments that support the changes you're making.
06
Integration
Bring everything together into a personal Human Performance Blueprint you can keep using long after the program ends.
What's Included

Everything Built to Support Real Change

Learning
✓12 live weekly group coaching sessions
✓Digital workbook
Support
✓Private community
✓Accountability
✓One private coaching session
Implementation
✓Weekly implementation exercises
✓Human Systems tools
✓Personal action planning
✓Lifetime access to recordings
✓Lifetime access to the Befriend Your Life Community
🎁
Founding Cohort Bonus
One Full Year of Befriend Your Life Membership, Free
A $420 value included at no extra cost, so the tools and community that support your twelve weeks keep supporting you well beyond it.
Possible Outcomes

What Participants Often Experience

🧭
Clarity on values and direction
🧠
Steadier focus under pressure
⚡
More sustainable energy and recovery
🗓️
Systems that hold up under real life
A Human Systems Coaching experience designed to help people create sustainable success without sacrificing their health, relationships, or sense of purpose.
Why In the Flow Is Different

A Different Starting Point

Most personal development programs and In the Flow are not solving the same problem in the same way.

Typical Personal Development Programs

Focused on Mindset

Focus primarily onMindset
DeliversInformation
Relies onMotivation
AddressesIsolated problems
ApproachOne-size-fits-all advice
ResultTemporary inspiration
In the Flow

Focused on the Whole System

Looks atThe entire Human System
BuildsLasting implementation
UsesNeuroscience and behavioral science
IntegratesBrain, body, behavior, time, and environment
ApproachPersonalized Human Systems approach
ResultSustainable behavior change
Why Twelve Weeks?

Real Change Takes Real Time

LearningUnderstanding the Human Systems framework and how it applies to your specific life.
PracticeApplying new tools in real conditions, not just discussing them.
FeedbackLive coaching to adjust what isn't working before it becomes a pattern.
IntegrationTime for new behavior to become the default, not just a temporary effort.
Meet Your Instructor

Learn Directly From the Founder

Dr. Karolina LaBrecque, instructor of In the Flow, a Human Systems Coaching program

Dr. Karolina LaBrecque is the founder of Help To Grow Institute and the creator of Human Systems Coaching. Every session in this program is taught personally by her.

  • PhD in Rehabilitation
  • Master's degree in Psychology
  • Background in neuroscience-informed coaching, behavioral science, executive functioning, burnout, and human performance
  • Speaker, educator, author, and Human Performance Advisor
Learn More About Dr. Karolina
Common Questions

Frequently Asked Questions

Who is this program designed for? +
Business owners, entrepreneurs, professionals, executives, and high achievers who feel successful externally but disconnected internally, and who are ready to apply Human Systems Coaching to their own lives over twelve structured weeks.
No. In the Flow is a coaching program grounded in evidence-informed principles. It does not diagnose or treat any medical or psychological condition. If a clinical need is identified, appropriate referrals are made separately.
Every session is recorded and you have lifetime access, so you can catch up on your own schedule without losing momentum.
Yes. In addition to the group sessions, each participant receives one private coaching session during the program.
Twelve weeks allows enough time to move through learning, practice, implementation, feedback, and integration, the full cycle sustainable change actually requires, rather than stopping at information alone.
The cohort runs from October 29, 2026 through February 4, 2027. There are no live sessions on Thanksgiving, Christmas Eve, or New Year's Eve, so the full twelve sessions simply extend a few weeks further to make room for the holidays.
Participants keep lifetime access to recordings and remain part of the private community. Many continue their work through the Befriending Your Life Membership or, for those ready for a deeper individual engagement, the Human Performance Advisory.
Ready to Begin?

Your Twelve Weeks Start Here

Join the founding cohort of In the Flow and start redesigning the system behind your results, not just the symptoms in front of you.

🎁 Bonus: One Full Year of Befriend Your Life Membership, Free ($420 Value)

Enroll Now
Enrollment is open now and closes October 26, 2026. Founding cohort runs Thursday, October 29, 2026 through February 4, 2027 (no sessions on Thanksgiving, Christmas Eve, or New Year's Eve), meeting Thursdays at 1:00 PM ET. Investment: $1,200. Enrollment is capped at 20 participants to preserve meaningful discussion, coaching, accountability, and individualized feedback.