InsightsExecutive Burnout By Dr. Karolina LaBrecque Executive & Entrepreneur Burnout: Why Success Without Recovery Slowly Drains Capacity Burnout isn’t a failure of leadership.It’s often the cost of leadership without recovery. For executives and entrepreneurs, burnout rarely comes from lack of competence, ambition, or work ethic. It comes from carrying responsibility continuously—mentally, emotionally, and neurologically—without adequate
Insights By Dr. Karolina LaBrecque Experiencing Negative Emotions: Why Pushing Them Away Is a Bad Idea Here’s a pattern I see again and again in high-performing professionals. They are capable.Intelligent.Driven. And quietly exhausted. Not because they are failing.But because they are constantly pushing their emotions away. If you’ve ever told yourself, “I don’t have time
Insights By Dr. Karolina LaBrecque Exhaustion Is Not Success Why Burnout Blocks Productivity In this article we will discuss: Exhaustion Is Not Success Why Exhaustion Is Mistaken for Productivity The Identity Gap Behind Burnout How Exhaustion Impacts the Brain and Nervous System Sustainable Productivity Comes From Alignment Flexibility Is the New High-Performance Skill Final
Insights By Dr. Karolina LaBrecque The Importance of Circulation (and How BEMER® Supports the Flow of Life) Why Circulation Matters Circulation is the silent rhythm that sustains your entire being. It carries oxygen, nutrients, and hormones to every cell — and removes toxins and waste. When your circulation is thriving, you feel it in
Insights By Dr. Karolina LaBrecque The Power of Stepping Stones: What Ancient Rome Can Teach Us About Slowing Down, Growing Wisely, and Asking for Support In ancient Rome, the streets weren’t just built for travel. They were designed for wisdom.One of the simplest but most profound features was the stepping stones placed across busy roads.
Insights By Dr. Karolina LaBrecque Trauma Time Loop: How to Befriend Your Life and Reclaim the Present Join Befriending Your Life Membership What Is the Trauma Time Loop? If you live with Complex PTSD (CPTSD), you may feel like you’re constantly looping through the same emotions, fears, or reactions,even when nothing “bad” is happening in
Insights By Dr. Karolina LaBrecque BEMER Therapy: Your Secret Weapon for Stress Relief, Burnout Prevention, and High Performance Book Complementary Disocvery Call Are You Running on Empty? You’re ambitious, multi-talented, and striving to lead a balanced, impactful life. But underneath the productivity and passion, you’re likely battling fatigue, brain fog, or chronic stress. That’s not
Insights By Dr. Karolina LaBrecque Is Your Brain Helping You Thrive… or Just Helping You Cope with Stress? If you’re a high-achieving professional, entrepreneur, or neurodiverse leader feeling stuck in stress cycles or burnout, your brain might be working against you — not because it’s broken, but because it’s in the wrong mode. Learn how
From Surviving to Thriving: How to Befriend Your Life and Grow with Ease What we are about By Karolina LaBrecque, PhD – Help to Grow Institute LLC Most entrepreneurs and professionals I meet aren’t lazy, unmotivated, or undisciplined. They’re exhausted. They’ve built businesses, led teams, raised families, all while trying to hold it together.