Executive Burnout & Leadership Coaching in Portsmouth, NHAchieving Life Balance without Sacrificing Productivity Running a business or leading a team in Portsmouth can look successful on the outside while feeling unsustainable on the inside.Help to Grow Institute supports business owners, executives, and high-performing professionals in Portsmouth who feel mentally overloaded, emotionally exhausted, or stuck in

Organizational Well-being Strategies: Why Perks Are No Longer Enough By Dr. Karolina LaBrecque Table of Contents The Perk Illusion What Organizational Wellbeing Strategies Actually Mean Leadership Quality Is the Multiplier Workload Design and Burnout Risk Psychological Safety as a Business Strategy From Perks to Systems: What Needs to Change How This Aligns with Connection, Boundaries,

InsightsExecutive Burnout By Dr. Karolina LaBrecque Executive & Entrepreneur Burnout: Why Success Without Recovery Slowly Drains Capacity Burnout isn’t a failure of leadership.It’s often the cost of leadership without recovery. For executives and entrepreneurs, burnout rarely comes from lack of competence, ambition, or work ethic. It comes from carrying responsibility continuously—mentally, emotionally, and neurologically—without adequate

Insights By Dr. Karolina LaBrecque Experiencing Negative Emotions: Why Pushing Them Away Is a Bad Idea Here’s a pattern I see again and again in high-performing professionals. They are capable.Intelligent.Driven. And quietly exhausted. Not because they are failing.But because they are constantly pushing their emotions away. If you’ve ever told yourself, “I don’t have time

Insights By Dr. Karolina LaBrecque Exhaustion Is Not Success Why Burnout Blocks Productivity In this article we will discuss:   Exhaustion Is Not Success Why Exhaustion Is Mistaken for Productivity The Identity Gap Behind Burnout How Exhaustion Impacts the Brain and Nervous System Sustainable Productivity Comes From Alignment Flexibility Is the New High-Performance Skill Final

Insights By Dr. Karolina LaBrecque The Importance of Circulation (and How BEMER® Supports the Flow of Life) Why Circulation Matters    Circulation is the silent rhythm that sustains your entire being. It carries oxygen, nutrients, and hormones to every cell — and removes toxins and waste. When your circulation is thriving, you feel it in

Insights By Dr. Karolina LaBrecque The Power of Stepping Stones: What Ancient Rome Can Teach Us About Slowing Down, Growing Wisely, and Asking for Support In ancient Rome, the streets weren’t just built for travel. They were designed for wisdom.One of the simplest but most profound features was the stepping stones placed across busy roads.

Insights By Dr. Karolina LaBrecque Trauma Time Loop: How to Befriend Your Life and Reclaim the Present Join Befriending Your Life Membership What Is the Trauma Time Loop? If you live with Complex PTSD (CPTSD), you may feel like you’re constantly looping through the same emotions, fears, or reactions,even when nothing “bad” is happening in