Insights By Dr. Karolina LaBrecque The Importance of Circulation (and How BEMER® Supports the Flow of Life) Why Circulation Matters    Circulation is the silent rhythm that sustains your entire being. It carries oxygen, nutrients, and hormones to every cell — and removes toxins and waste. When your circulation is thriving, you feel it in

Insights By Dr. Karolina LaBrecque The Power of Stepping Stones: What Ancient Rome Can Teach Us About Slowing Down, Growing Wisely, and Asking for Support In ancient Rome, the streets weren’t just built for travel. They were designed for wisdom.One of the simplest but most profound features was the stepping stones placed across busy roads.

Insights By Dr. Karolina LaBrecque Trauma Time Loop: How to Befriend Your Life and Reclaim the Present Join Befriending Your Life Membership What Is the Trauma Time Loop? If you live with Complex PTSD (CPTSD), you may feel like you’re constantly looping through the same emotions, fears, or reactions,even when nothing “bad” is happening in

Insights By Dr. Karolina LaBrecque BEMER Therapy: Your Secret Weapon for Stress Relief, Burnout Prevention, and High Performance Book Complementary Disocvery Call Are You Running on Empty? You’re ambitious, multi-talented, and striving to lead a balanced, impactful life. But underneath the productivity and passion, you’re likely battling fatigue, brain fog, or chronic stress. That’s not

From Surviving to Thriving: How to Befriend Your Life and Grow with Ease What we are about By Karolina LaBrecque, PhD – Help to Grow Institute LLC Most entrepreneurs and professionals I meet aren’t lazy, unmotivated, or undisciplined. They’re exhausted.   They’ve built businesses, led teams, raised families, all while trying to hold it together.