Skip to content

Chapter 12 Companion

The Energy Audit

Two ways to look at where your time and energy really go, so you can protect what matters and let go of what drains you.

The Worksheet

Tasks vs. Time

Sort every task into Love It, Keep For Now, or Delegate. Then flip the shape.

Tasks Time Love It Keep For Now Delegate Love It Keep For Now Delegate

Most of your tasks belong in Delegate, and only a few are things you truly love. Your time should run the opposite way: the most of it on what you love, the least on what you delegate.

Add-on

Energy Gains & Drains

Every task either fills your tank or drains it. Sort them, then act on both sides.

ENERGY DRAINS Reactive busywork Other people's priorities Off-goal obligations Cut from the bottom up ENERGY GAINS Your hell-yes work Tasks that move your goals Time that restores you Protect and grow

Audit every task. The drains get delegated or removed, starting with the heaviest. The gains get protected and given more room.

Help To Grow InstituteDr. Karolina LaBrecque
Back to book resources