Insights
By Dr. Karolina LaBrecque
The Importance of Circulation (and How BEMER® Supports the Flow of Life)
Why Circulation Matters
Circulation is the silent rhythm that sustains your entire being. It carries oxygen, nutrients, and hormones to every cell — and removes toxins and waste.
When your circulation is thriving, you feel it in every part of your life:
✅ Energy increases
✅ Focus sharpens
✅ Recovery quickens
✅ Stress levels drop
When it stagnates, you may notice fatigue, tension, or a sense of being “stuck.”
Just like a river must keep flowing to stay clear, your body — and your mind — rely on healthy circulation to stay vibrant.
The Science of Circulation
Circulation is the silent rhythm that sustains your entire being. It carries oxygen, nutrients, and hormones to every cell, and removes toxins and waste.
When your circulation is thriving, you feel it in every part of your life:
✅ Energy increases
✅ Focus sharpens
✅ Recovery quickens
✅ Stress levels drop
When it stagnates, you may notice fatigue, tension, or a sense of being “stuck.”
Just like a river must keep flowing to stay clear, your body and your mind rely on healthy circulation to stay vibrant.
The circulatory system operates on two levels:
Macrocirculation — large arteries and veins that transport blood between your heart and organs.
Microcirculation — a network of microscopic capillaries that nourish tissues at the cellular level.
Within this micro-network, vasomotion — the rhythmic contraction and relaxation of small vessels — ensures that oxygen and nutrients reach each cell efficiently.
Healthy microcirculation supports detoxification, recovery, and balanced energy — the foundation of self-regulation and resili
When Circulation Slows Down
Alt-text: “Person sitting at desk with poor posture, showing sluggish blood flow.”
Stress, long hours, or lack of movement can all slow circulation. You might feel:
Cold hands and feet
Mental fog or low energy
Slower physical recovery
Reduced focus or motivation
Supporting healthy blood flow restores your vitality and helps you feel in flow — physically, mentally, and emotionally.
What Is BEMER® Therapy?
BEMER® (Bio-Electro-Magnetic-Energy-Regulation) is a non-invasive, pulsed electromagnetic field (PEMF) technology that helps support healthy local blood flow and microcirculation.
The device uses a patented, low-frequency signal to gently stimulate the natural rhythmic motion of small blood vessels, improving oxygen delivery, nutrient exchange, and cellular energy.
It’s used by athletes, wellness professionals, and high-performers who want to maintain balance, focus, and recovery naturally.
⚠️ Note: BEMER® is not a medical treatment and makes no claims to diagnose or cure disease. It supports the body’s self-regulation and works best as part of a balanced lifestyle that includes movement, hydration, and rest
Where to Find Scientific Studies on BEMER®
Curious about the science behind BEMER®?
Visit PubMed.gov — the world’s largest biomedical research database — and search for:
BEMER therapy microcirculation or BEMER PEMF studies
You’ll find over 40 peer-reviewed studies exploring how BEMER® supports microcirculatory function, energy regulation, and physiological recovery.
These studies offer insight into how supporting circulation contributes to overall wellness and performance, all through the lens of evidence-based self-regulation.
Practical Ways to Support Circulation
Even small daily actions can boost circulation and energy flow:
Move Often: Walk, stretch, or stand every hour.
Hydrate Well: Water keeps blood fluid and flowing.
Breathe Deeply: Oxygen fuels circulation and calm.
Contrast Therapy: Alternate warm and cool water to stimulate vasomotion.
Massage & Foam Rolling: Activate lymphatic flow and relieve stagnation.
Sunlight & Nature: Natural light supports oxygen uptake and balance.
Every small choice adds up to big change, for your body, mind, and productivity.
Circulation Through the Befriending Your Life Framework
The Befriending Your Life model links five areas of thriving — Mind, Body, Quest, Time, and Surroundings.
| Pillar | Circulation Connection |
|---|---|
| Mind | Better oxygen flow = clearer thinking and focus. |
| Body | Microcirculation supports vitality and recovery. |
| Quest | Flow in the body mirrors flow in your purpose. |
| Time | Rhythmic balance of work, rest, and movement. |
| Surroundings | Light, posture, and air quality affect your internal flow. |
When all five flow together, you move from surviving to thriving.
The Entrepreneur’s Advantage: Flow in Life & Leadership
For entrepreneurs and professionals, supporting circulation is a leadership strategy.
It helps you maintain energy, clarity, and composure — even under pressure.
Think of circulation as your internal productivity system.
Regular movement and microcirculation support mental flow.
Consistent energy = better decisions and creative insight.
Leaders who manage their physiology lead from flow, not from fatigue.
Healthy circulation is the foundation of vitality, clarity, and performance.
When your blood flows freely, your ideas, emotions, and goals flow too.
Next Steps:
✅ Add short movement breaks and mindful breathing to your day.
✅ Stay hydrated and honor your body’s rhythm of rest and activity.
✅ Explore BEMER® sessions as part of your wellness or high-performance routine.
✅ Visit PubMed.gov to read more about microcirculation research.
✅ Learn more about flow-based living at the Help to Grow Institute.