InsightsExecutive Burnout By Dr. Karolina LaBrecque Executive & Entrepreneur Burnout: Why Success Without Recovery Slowly Drains Capacity Burnout isn’t a failure of leadership.It’s often the cost...

Insights By Dr. Karolina LaBrecque Experiencing Negative Emotions: Why Pushing Them Away Is a Bad Idea Here’s a pattern I see again and again in high-performing professionals. They are...

Insights By Dr. Karolina LaBrecque Exhaustion Is Not Success Why Burnout Blocks Productivity In this article we will discuss:   Exhaustion Is Not Success Why Exhaustion Is Mistaken for Productivity...

Insights By Dr. Karolina LaBrecque The Importance of Circulation (and How BEMER® Supports the Flow of Life) Why Circulation Matters    Circulation is the silent rhythm that sustains your entire...

Insights By Dr. Karolina LaBrecque The Power of Stepping Stones: What Ancient Rome Can Teach Us About Slowing Down, Growing Wisely, and Asking for Support In ancient Rome, the streets weren’t just...

Insights By Dr. Karolina LaBrecque Trauma Time Loop: How to Befriend Your Life and Reclaim the Present Join Befriending Your Life Membership What Is the Trauma Time Loop? If you live with Complex PTSD...

Insights By Dr. Karolina LaBrecque BEMER Therapy: Your Secret Weapon for Stress Relief, Burnout Prevention, and High Performance Book Complementary Disocvery Call Are You Running on Empty? You’re...

Insights By Dr. Karolina LaBrecque Is Your Brain Helping You Thrive or Just Helping You Cope with Stress? If you’re a high-achieving professional, entrepreneur, or neurodiverse leader feeling...

From Surviving to Thriving: How to Befriend Your Life and Grow with Ease What we are about By Karolina LaBrecque, PhD – Help to Grow Institute LLC Most entrepreneurs and professionals I meet aren’t...